physical therapy. I bought these after my physical therapist recommended. I have issues with carpal tunnel as well as tennis/golfer's elbow. I can do several different hand exercises. And what's even better is that I can do while sitting at my desk at work or at home watching TV
Good for strength building! These are great for strengthening the grip and also for forearm strength, especially when you contract and expand slowly. Ancient Chinese secret. Haha. Seriously it is, though. The material is obviously durable. I recommend purchasing them. I use them several days a week, gripping them while at work without anyone saying I cannot do so. Management may think I use them for stress so they don't say I cannot use them. They are good, therefore, for people with a busy schedule. Use them on breaks if nothing else.
Helped reduce wrist pain. I bought these because I've had recurring wrist pain from an injury 20+ years ago that has recently prevented me from doing pushups in any position without severe pain. Not only did they help my discomfort, but they help with grip strength. They fit into my hands comfortably so I can sit and squeeze them as I read or watch TV. I imagine they can be used while exercising, too, because of their relatively small size and portability. The three sizes are helpful depending on how much you want to exert yourself at any given time. I definitely recommend these.